Black Eyed Beans

500g of Dried Black Eyed Beans - Packaging and brands may vary from the images shown.

Black-eyed peas, also known as black-eyed beans, are small, creamy-white beans with a distinctive black spot resembling an eye on one side. They are a popular legume in various cuisines and are valued for their nutritional content and versatility.

• Black-eyed peas are a good source of protein, fibre, and various vitamins and minerals.
• They contain essential nutrients such as folate, iron, potassium, and magnesium.
• These peas are low in fat and calories, making them a healthy addition to a balanced diet.

Health Benefits:

• The high fibre content in black-eyed peas promotes digestive health and can help regulate blood sugar levels.
  
• They are rich in antioxidants, which may help combat inflammation and oxidative stress in the body.
• The folate content is particularly beneficial for pregnant women, as it is crucial for proper fetal development.

Culinary Uses:

• Black-eyed peas are versatile and can be used in a variety of dishes.
• They are commonly used in soups, stews, and casseroles.
• In Southern cuisine in the United States, they are a traditional ingredient in dishes like Hoppin' John, which is often consumed on New Year's Day for good luck.