Involved in over 300 processes in the human body, magnesium is often referred to as the ‘spark of life’. Amongst other things, magnesium contributes to a reduction of tiredness and fatigue, and supports electrolyte balance, the nervous system, normal muscle function, normal psychological function and the maintenance of normal bones and teeth.
Although Magnesium can be obtained through dietary sources, modern diets with higher levels of processed foods are less likely to contain sufficient levels of vitamins and minerals. Furthermore, intensive farming practices have reduced magnesium levels in the soil by up to 40% meaning that our foods are less nutritionally dense than they previously were. With 300mg of magnesium per capsule, this supplement is an easy way to increase your magnesium intake to support optimal wellbeing.
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