Nature's Own Organic Ashwangandha 500mg Capsules

Ashwagandha is an adaptogenic herb that may support a sense of calm and relaxation. Certified organic by the Soil Association.

Adaptogenic Properties: Ashwagandha is classified as an adaptogen, which means it may help the body adapt to stress and maintain balance. It is believed to modulate the body's response to stressors and support overall well-being.

Stress and Anxiety: One of the most well-known uses of ashwagandha is for stress management. It is believed to help reduce cortisol levels, the hormone associated with stress, thereby promoting a sense of calm and relaxation.

Cognitive Function: Ashwagandha may have cognitive benefits, including improving memory and cognitive function. Some studies suggest that it may have neuroprotective properties.

Energy and Vitality: Traditionally, ashwagandha has been used to enhance energy levels, stamina, and overall vitality. It is believed to promote physical and mental well-being.

Anti-Inflammatory Properties: Ashwagandha contains compounds with anti-inflammatory properties, which may contribute to its potential health benefits. This property is particularly relevant in managing conditions associated with inflammation.

Immune Support: Some research suggests that ashwagandha may have immune-modulating effects, supporting the body's natural defense mechanisms.

Hormonal Balance: Ashwagandha is believed to have adaptogenic effects on hormonal balance, potentially benefiting the endocrine system.

Sleep Support: Due to its calming effects, ashwagandha is sometimes used to promote better sleep and address mild insomnia.

Antioxidant Activity: The herb contains antioxidants, such as withanolides, which help combat oxidative stress and protect cells from damage caused by free radicals.