Organic malted bran flakes are cereal flakes made from the outer bran layer of whole wheat grains that have been malted, giving them a distinctively rich and slightly sweet flavor. Here’s a closer look at their properties and benefits:
Nutritional Profile:
- High in dietary fiber, which supports digestive health, helps regulate blood sugar levels, and contributes to satiety.
- Rich in vitamins (particularly B vitamins) and minerals such as magnesium, phosphorus, and iron.
- Contains antioxidants due to the presence of the bran layer, which is the most nutrient-dense part of the wheat grain.
Uses:
- Commonly enjoyed as a breakfast cereal, either alone or mixed with other grains and fruits.
- Can be used as a topping for yogurt, in smoothies, or in baked goods to boost fiber content and add texture.
Health Benefits:
- Great for heart health and gut health due to its high fiber content.
- Supports healthy blood sugar levels, making it a suitable option for people managing diabetes.
- These flakes are an excellent choice for a wholesome, minimally processed breakfast or snack option, especially for those looking for a nutritious alternative to refined cereals.
Ingredients:
Whole wheat flour*, Wheat Bran*, Sugar*, Glucose Syrup*, Barley Malt Extract*, Sea Salt
*100% organically grown ingredients
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