Riverside Health Foods Organic Red Lentils, 500g

500g of Organic Red Lentils packed in our compostable, plant-based cellulose bags.

1kg organic red lentils, packed in our compostable, plant-based cellulose bags.

Red lentils are a type of legume known for their small, round, and flat appearance. They are commonly used in cooking for their quick cooking time, mild flavor, and nutritional benefits. Red lentils are a popular ingredient in many cuisines, particularly in Indian, Middle Eastern, and Mediterranean cooking, and are often used in soups, stews, curries, and salads.

While the term "red lentils" generally refers to a split lentil, there are slight variations in color. Some red lentils are more orange, while others might be slightly darker in hue. Red lentils are often confused with other types of lentils, such as yellow lentils or pink lentils, which have similar characteristics.

Nutritional Value

Red lentils are an excellent source of plant-based protein, fibre, and various essential nutrients. They are an excellent food choice for vegetarians, vegans, and anyone looking to add more nutritious, whole foods to their diet. Here are the key nutritional components of red lentils:

• Protein: Red lentils are high in protein, with around 9 grams of protein per half-cup of cooked lentils. This makes them an excellent source of plant-based protein for those who do not consume animal products.
• Fibre: Red lentils are rich in dietary fiber, with about 7 grams of fiber per half-cup serving. The fiber in lentils helps support digestion, maintain healthy blood sugar levels, and promote heart health.
• Vitamins and Minerals: Folate (Vitamin B9): Red lentils are an excellent source of folate, which is important for cell growth and development and supports brain function.
• Iron: Lentils are also a good source of non-heme iron, which is crucial for oxygen transport in the blood. Iron from plant sources is better absorbed when paired with vitamin C.
• Magnesium, Potassium, and Phosphorus: These minerals are vital for maintaining bone health, regulating blood pressure, and supporting overall cellular functions.
• Low in Fat: Red lentils are low in fat, making them a heart-healthy option that provides protein and fiber without adding significant amounts of saturated fat.
• Gluten-Free: Like all lentils, red lentils are naturally gluten-free, making them an excellent food choice for individuals with celiac disease or gluten sensitivity.
• Low Glycemic Index: Red lentils have a low glycemic index (GI), which means they release glucose slowly into the bloodstream, making them a good option for people with diabetes or anyone looking to manage blood sugar levels.

Health Benefits

• Supports Digestive Health: The high fibre content in red lentils promotes healthy digestion, prevents constipation, and supports a healthy gut microbiome.
• Weight Management: Red lentils are low in calories but high in protein and fibre, which helps increase feelings of fullness and reduce overall calorie intake, aiding in weight management.
• Heart Health: Red lentils are rich in fibre, magnesium, and potassium, all of which contribute to cardiovascular health by helping to lower blood pressure, reduce cholesterol levels, and maintain a healthy heart.
• Blood Sugar Control: The slow-releasing carbohydrates in red lentils help stabilize blood sugar levels, making them a good choice for people with diabetes or anyone looking to prevent blood sugar spikes.
• Plant-Based Protein: Red lentils are an excellent source of plant-based protein, making them an important food for vegetarians and vegans. Protein is essential for muscle growth, tissue repair, and immune function.

Culinary Uses

• Soups and Stews: Red lentils break down and become soft, making them perfect for thickening soups and stews. They are often used in hearty lentil soups, vegetable soups, and curry-based stews.
• Curries: Red lentils are commonly used in dal, an Indian curry made from lentils, as well as other curries, such as those found in Middle Eastern or Mediterranean cuisines.
• Salads: When cooked and cooled, red lentils can be added to salads for a protein boost. They pair well with roasted vegetables and light vinaigrettes.
• Patties and Veggie Burgers: Red lentils can be mashed and mixed with spices, herbs, and other ingredients to create vegetarian patties or burgers.
• Side Dishes: Red lentils can also be served as a side dish, either as a simple lentil dish with herbs or as a more elaborate pilaf with spices.

Red lentils are a nutritious, versatile, and quick-cooking legume that offers many health benefits. They are a great source of plant-based protein, fiber, and essential nutrients like iron, folate, and magnesium. Their mild flavour and creamy texture make them ideal for soups, curries, stews, salads, and veggie burgers. Red lentils are an excellent addition to a healthy diet, particularly for vegetarians and vegans, and they offer a range of culinary possibilities while being easy to cook and prepare.