Sesame Seeds, 500g

500g of Sesame Seeds packaged in our plant based cellulose, compostable bags.

Sesame seeds are small, flat, oval-shaped seeds derived from the Sesamum indicum plant, one of the oldest cultivated crops in the world. Sesame seeds have a mild, nutty flavour and a crunchy texture, which makes them popular in many culinary traditions worldwide.

Nutritionally, sesame seeds are a powerhouse of healthy fats, particularly monounsaturated fats and polyunsaturated fats. They are also a good source of protein, fibre, and several minerals, including calcium, iron, magnesium, zinc, and phosphorus. Sesame seeds contain antioxidants, such as sesamin and sesamolin, which contribute to their heart-healthy benefits by helping reduce cholesterol levels and preventing oxidative stress. Additionally, sesame seeds are rich in B vitamins, especially thiamine and vitamin B6, which support metabolism and overall health.

In cooking, sesame seeds are highly versatile. They can be used whole, toasted, or ground into a paste called tahini. Whole sesame seeds are often sprinkled on bread, salads, vegetables, and noodles, or used in baked goods like bagels and cookies. Toasted sesame seeds are commonly used in Asian and Middle Eastern cuisines for flavouring dishes like sushi rolls, rice dishes, stir-fries, and desserts. Tahini, made from ground sesame seeds, is a key ingredient in many recipes, such as hummus, dips, and dressings. The seeds are also pressed to make sesame oil, widely used for cooking and salad dressings due to its rich, nutty flavour.