Raw pistachio Kernels, 125g

Raw pistachio kernels are the edible seeds inside pistachio nuts, which have been removed from their shells without undergoing any roasting or seasoning. These kernels are small, oval-shaped, and typically light green or yellowish in colour, with a rich, slightly sweet flavour and a tender texture. Unlike roasted and salted pistachios, raw pistachio kernels have a milder, more natural taste, allowing their inherent nutty flavour to shine through.

Raw pistachio kernels are highly nutritious and are an excellent source of healthy fats, particularly monounsaturated fats and omega-3 fatty acids. They also provide a good amount of protein, fibre, and a range of essential vitamins and minerals, including vitamin B6, potassium, magnesium, and phosphorus. Due to their high content of antioxidants, raw pistachios help support heart health, reduce inflammation, and improve digestion.

These kernels can be enjoyed as a healthy snack on their own or incorporated into a wide variety of dishes. They are commonly added to salads, trail mixes, smoothies, and granola. Raw pistachios can also be used in baking, to make pistachio butter, or as an ingredient in savoury dishes like grain bowls or pesto. Because they are not roasted or salted, raw pistachios are often preferred by those seeking a more natural, minimally processed nut with a lower sodium content.

Manufacturers, and/or packaging may vary from those illustrated.