Turmeric, 50g

50g of Turmeric packaged in our plant-based cellulose bags. 

Ground turmeric is a bright yellow spice made from the dried root of Curcuma longa. It’s been used for centuries in cooking and traditional medicine, and modern research backs up quite a few of its benefits.

Benefits of ground turmeric

Anti-inflammatory

• Turmeric contains curcumin, a compound with strong anti-inflammatory properties. This can help with:
• Joint stiffness and general aches
• Inflammatory conditions such as arthritis
• Post-exercise soreness

Antioxidant support

• Curcumin is also a powerful antioxidant, helping to:
• Protect cells from damage
• Support overall immune health
• Potentially slow age-related cellular wear and tear

Brain health

Some studies suggest turmeric may:

• Support memory and cognitive function
• Help protect against neurodegenerative conditions (research is ongoing)

Heart health

Turmeric may contribute to:

• Better circulation
• Reduced inflammation linked to heart disease
• Support for healthy cholesterol levels

Digestive aid

Traditionally used to:

• Support digestion
• Reduce bloating and gas
• Encourage healthy bile production

Skin support (external use)

When used in pastes or creams, turmeric has been used to:

• Calm irritated skin
• Help with minor wounds or blemishes
• (Be warned: it stains everything bright yellow.)

Common uses of ground turmeric

Cooking

• Essential in curries, dals, and soups
• Adds colour and warmth to rice dishes
• Used in spice rubs for vegetables, fish, and meat
• Tip: Combine with black pepper and a little fat (oil or butter) to improve curcumin absorption.

 Drinks

• Golden milk (turmeric with milk or plant milk, ginger, cinnamon, and pepper)
• Added to smoothies or herbal teas

Home remedies

• Mixed with honey or warm water as a traditional sore-throat remedy
• Used in face masks or skin pastes (old-school, but popular)

Natural colouring

• Used as a natural food dye for rice, cheeses, and sauces