Wakame (Undaria Pinnatida)
Wakame: one of the most popular seaweeds
If you are a fan of Japanese gastronomy, you will probably know wakame. What you may not know is everything this tasty ingredient has to offer. You can use wakame for everything you want: salads, tuna, rice, soups or even shakes and spices if you prefer the powder format. If you want to include a bit of Eastern character, try to add a little sesame to it. It will be an outstanding experience!
But, of course, not everything is flavor. Wakame seaweed is very nutritious. So much that it is the new daily dairy portion, because it provides 600% more calcium than milk and almost 500% more iron than beef. You can use the powder format to enrich your dishes or provide a striking green color.
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