Black Mustard Seeds, 50g

Black Mustard Seeds 50g

Black mustard seeds (Brassica nigra) are tiny, dark brown to black seeds from the mustard plant. They are widely used in Indian, Middle Eastern, and Mediterranean cuisines and are known for their intense flavour and versatility. Black mustard seeds have a sharper, spicier taste compared to yellow or brown mustard seeds. When heated or ground, they release a pungent, nutty aroma and a bold flavour.

Nutritional Benefits of Black Mustard Seeds:

Rich in Antioxidants: Contain compounds like glucosinolates and isothiocyanates, which may help reduce inflammation.

High in Minerals: A good source of magnesium, calcium, and potassium.

Digestive Aid: Helps stimulate digestive juices and reduce bloating.

Antimicrobial Properties: Traditionally used in Ayurvedic medicine to combat infections.

How to Use Black Mustard Seeds in Cooking

1. In Indian Cuisine:

Tempering (Tadka): Black mustard seeds are often fried in hot oil or ghee until they pop, releasing their nutty, spicy aroma. This infused oil is then added to:

Lentils (dal).

Curries.

Vegetable stir-fries (sabzi).

Chutneys.

Pickles: Black mustard seeds are a key ingredient in Indian pickles for their bold flavour and preservative qualities.

Rice Dishes: Add them to pilafs or spiced rice recipes for extra depth.

2. In Middle Eastern and Mediterranean Dishes:

Mustard Pastes: Ground black mustard seeds are used to make strong-flavoured mustards or mustard pastes.

Meat and Fish Marinades: Use toasted and ground mustard seeds in spice rubs or marinades for lamb, chicken, or fish.

3. As a Spice in Global Dishes:

Salad Dressings: Grind and mix black mustard seeds with vinegar and olive oil for a tangy dressing.

Bread and Crackers: Add whole seeds to bread dough for texture and a mild spicy kick.

Vegetables: Roast seeds with root vegetables or sprinkle over sautéed greens like spinach or kale.

4. Traditional Medicinal Uses:

In Ayurveda, mustard seeds are often used in home remedies for colds, sore throats, and digestive issues. They are sometimes steeped in hot water to make a mustard tea.

Packaging and/or manufacturer may vary from those illustrated.