Brown Mustard Seed 50g

Brown Mustard Seed 50g

Brown mustard seeds (Brassica juncea), also known as Indian mustard seeds, are small, round seeds that range in color from light brown to dark reddish-brown. They are slightly less pungent than black mustard seeds but more flavorful than the milder yellow mustard seeds. Brown mustard seeds are widely used in Indian, Asian, and European cuisines for their robust, spicy, and earthy flavor.

Nutritional Benefits of Brown Mustard Seeds:

Rich in Minerals: Good source of calcium, magnesium, phosphorus, and potassium.

High in Antioxidants: Contains glucosinolates, which may have anti-inflammatory and cancer-fighting properties.

Supports Digestion: Known for their carminative properties, helping to reduce gas and bloating.

How to Use Brown Mustard Seeds in Cooking

1. Indian Cuisine:

Tempering (Tadka): Brown mustard seeds are often added to hot oil or ghee at the start of cooking. The seeds pop and release a nutty, aromatic flavour. This technique is used in dishes like:

Dal (lentil dishes)

Vegetable stir-fries (sabzi)

Sambar (a South Indian lentil stew)

Pickles and Chutneys: Brown mustard seeds are a key ingredient in many Indian pickles, chutneys, and spice blends.

2. Sauces and Condiments:

Mustard Paste: Ground brown mustard seeds are used to make Dijon mustard and other tangy mustard spreads.

Curries and Stews: Adds depth and spiciness to curry sauces and hearty stews.

3. Spice Blends:

Common in spice mixes like Panch Phoron (a Bengali five-spice blend) and curry powders.

Adds flavour to dry rubs for meats or roasted vegetables.

4. Fermentation:

Used in making fermented foods like sauerkraut, kimchi, and pickled vegetables, where the seeds add flavour and aid in preservation.

5. Baking:

Sprinkled into bread dough for a subtle, spicy kick in homemade bread or crackers.