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Riverside Health Foods

Caraway Seeds, Organic, 50g

Country of Origin: Egypt

  • £0.85

  • In Stock
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Organic Caraway Seeds, 50g

Caraway seeds are the dried fruit of the caraway plant (Carum carvi), a member of the parsley family. Despite being called "seeds," they are crescent-shaped fruits with a warm, earthy flavour and a slightly sweet, anise-like aroma. Caraway has been used for centuries in cooking, baking, and traditional medicine.

Flavour Profile:

Taste: Warm, slightly peppery, with hints of liquorice, citrus, and nutmeg.

Aroma: Earthy, with a sweet and spicy undertone.

Nutritional Benefits:

Rich in Fibre: Aids digestion and promotes gut health.

Contains Antioxidants: Helps fight free radicals in the body.

Supports Digestion: Caraway is well-known for its carminative properties, reducing bloating, gas, and indigestion.

Good Source of Minerals: Contains calcium, magnesium, and iron.

How to Use Caraway Seeds in Cooking

1. Baking:

Bread: Caraway seeds are a classic addition to rye bread, soda bread, and pumpernickel, giving them their distinctive flavour.

Crackers and Biscuits: Adds a savoury note to baked goods.

Cakes and Pastries: Used in traditional recipes, especially in Northern and Eastern Europe.

2. Cooking:

Soups and Stews: Caraway seeds add warmth and depth to hearty dishes like cabbage soup or beef stews.

Sauerkraut and Pickles: Essential in fermented foods for flavour and preservation.

Cabbage Dishes: Enhances the natural sweetness of cabbage in dishes like coleslaw, braised cabbage, or stuffed cabbage rolls.

Vegetables: Pairs well with roasted carrots, potatoes, or root vegetables.

3. Meat and Seafood:

Used in spice rubs or marinades for pork, lamb, or fish.

Common in sausages, especially in Central European cuisine.

4. Spice Blends:

Featured in blends like Harissa, Ras el Hanout, and German Kümmelbraten (caraway-roasted pork).

Adds complexity to Indian masalas and Eastern European spice mixes.

5. Tea and Beverages:

Caraway tea is a popular digestive remedy.

Occasionally used to flavour liquors like aquavit, ouzo, or schnapps.

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