Cinnamon (Cassia), Ground, 50g

50g of Ground Cinnamon (Cassia) packed in our plant-based, compostable bags.

Ground cinnamon (Cassia) is a spice derived from the bark of the Cinnamomum cassia tree, which is native to China and Indonesia. Cassia cinnamon is generally more robust, with a stronger, spicier flavour compared to Ceylon cinnamon (often referred to as "true cinnamon"), which is lighter and more delicate in taste. Most cinnamon sold commercially is Cassia, as it is more widely available and affordable.

Flavour Profile:

• Taste: Warm, sweet, and slightly spicy, with a deep, aromatic, and sometimes slightly bitter undertone.
• Aroma: Sweet, warming, and comforting, with hints of spice and earthiness.
• Heat: Mild heat with a rich, piquant edge, but not overwhelming.

Common Uses for Ground Cinnamon (Cassia)

1. Baking and Sweets:

• Cakes, Muffins, and Pastries: Ground cinnamon is a classic addition to many baked goods, such as cinnamon rolls, apple pie, and spiced cakes. It pairs beautifully with fruits like apples, pears, and pumpkins.
• Cookies and Biscuits: Used in cookie recipes like snickerdoodles or gingerbread cookies, cinnamon brings warmth and a touch of sweetness.
• Cinnamon Sugar: A mixture of ground cinnamon and sugar is often used to sprinkle on toast, in French toast, or on pastries.

2. Savoury Dishes:

• Stews and Curries: Cinnamon adds warmth and depth to slow-cooked stews, curries, and braises, especially those with lamb, chicken, or beef. It’s a key component in Moroccan tagines and many Middle Eastern dishes.
• Rice and Grain Dishes: Often used in rice pilafs, especially those featuring dried fruits like raisins or apricots, or paired with nuts like almonds and pistachios.
• Meat Rubs and Marinades: Ground cinnamon is sometimes used in rubs or marinades for meats like lamb, pork, or chicken, giving the dish a subtle sweetness and complexity.

3. Beverages:

• Hot Drinks: Ground cinnamon is commonly added to hot chocolate, chai tea, or spiced apple cider for warmth and sweetness.
• Coffee and Lattes: A sprinkle of cinnamon is a popular addition to coffee, particularly in drinks like cinnamon lattes or spiced coffee.

4. Sauces and Condiments:

• Barbecue Sauces: Adds depth to BBQ sauces, especially in sweet and tangy versions.
• Fruit Compotes and Jams: Ground cinnamon enhances the flavour of fruit compotes, preserves, and jams (such as apple jam or cranberry sauce).

5. Pickles and Preserves:

• Pickling: Cinnamon is sometimes added to pickling brines for fruits and vegetables, providing a sweet-spicy note to the pickles.

6. Breakfast Dishes:

• Oatmeal and Porridge: Ground cinnamon is often sprinkled over oatmeal, porridge, or granola for extra warmth and sweetness.
• Smoothies: It can be added to smoothies to give a spicy, warming flavour that pairs well with fruits like bananas, apples, and berries.

Health Benefits of Ground Cinnamon (Cassia):

1. Anti-inflammatory: Cinnamon has compounds that can help reduce inflammation and alleviate pain.
2. Blood Sugar Regulation: It may help lower blood sugar levels, making it useful for people with type 2 diabetes or those trying to manage their blood sugar.
3. Rich in Antioxidants: Cinnamon contains antioxidants, which can help protect cells from damage caused by free radicals.
4. Digestive Aid: It can help soothe indigestion and improve overall digestive health, as it promotes the production of digestive enzymes.
5. Antibacterial: Cinnamon has natural antimicrobial properties, which can help support immune function and fight infections.