Cayenne Pepper, Ground, Organic, 50g

Organic Ground Cayenne Pepper, 50g

Ground cayenne pepper is a powdered spice made from dried and ground cayenne chilli peppers (Capsicum annuum). These peppers are moderately hot, with a Scoville Heat Unit (SHU) rating of 30,000–50,000. The spice has a bright red-orange colour and a fiery, pungent flavour.

Flavour Profile:

• Taste: Hot, spicy, and slightly earthy.
• Heat: Provides a consistent, lingering heat that enhances savoury and spicy dishes.

Uses for Ground Cayenne Pepper in Cooking

1. Seasoning Dishes:

• Adds heat to soups, stews, and sauces.
• Enhances the flavour of roasted vegetables, grilled meats, or seafood.
• Sprinkled into dishes like chilli, gumbo, or jambalaya.

2. Spice Rubs and Marinades:

• A key ingredient in spice blends and dry rubs for chicken, beef, pork, or fish.
• Common in Cajun, Creole, and BBQ seasonings.

3. Baking:

• Used in some sweet recipes, like chocolate cakes, brownies, or hot chocolate, to add a subtle spicy kick.

4. Hot Sauces and Condiments:

• Essential for homemade hot sauces, salsas, and chilli oil.
• Adds a fiery boost to mayonnaise, ketchup, or salad dressings.

5. Ethnic Cuisines:

• Mexican and Tex-Mex: Featured in enchiladas, tacos, and burritos.
• Indian: Used in curries, masalas, and spiced lentil dishes.
• Asian: Adds heat to stir-fries, noodle dishes, and soups.
• Middle Eastern and African: Included in harissa paste, tagines, and spice blends.

Health Benefits of Cayenne Pepper:

1. Boosts Metabolism: Contains capsaicin, which can increase calorie burning.
2. Supports Digestion: Stimulates digestive enzymes and reduces bloating.
3. Rich in Nutrients: Contains vitamins A, C, and E, along with antioxidants.
4. Pain Relief: Capsaicin is often used in topical creams for joint and muscle pain.
5. Clears Congestion: The heat can help open nasal passages and relieve sinus congestion.