Cumin, Ground, 50g

Ground Cumin 50g

Ground cumin is made from the dried seeds of the cumin plant (Cuminum cyminum), a member of the parsley family. It has a warm, earthy, slightly peppery flavour with hints of citrus and a nutty aroma. Cumin is widely used in Indian, Middle Eastern, Mexican, and North African cuisine, adding depth and warmth to dishes.

Flavour Profile:

• Taste: Warm, earthy, slightly sweet, with a hint of bitterness.
• Aroma: Rich, smoky, and slightly citrusy.
• Heat: Mild warmth with a slightly spicy aftertaste.

Common Uses for Ground Cumin

1. Savoury Dishes:

• Curries and Stews: A key ingredient in Indian, Middle Eastern, and North African dishes, adding warmth and depth.
• Chilli and Mexican Dishes: Found in chilli con carne, tacos, fajitas, and enchiladas.
• Soups and Broths: Enhances the flavour of lentil soup, bean soup, and spiced broths.
• Rice and Grain Dishes: Used in spiced pilafs, couscous, and quinoa recipes.
• Vegetable Dishes: Adds depth to roasted potatoes, carrots, aubergines, and squash.

2. Spice Blends:

• Garam Masala: A key ingredient in this Indian spice mix.
• Ras el Hanout: Found in Moroccan spice blends for tagines.
• Taco Seasoning: Essential for giving Mexican dishes their bold flavour.
• Baharat: A Middle Eastern blend used for seasoning meats and stews.

3. Marinades and Rubs:

• Meat and Poultry: Used in spice rubs for chicken, lamb, beef, and pork.
• Grilled Vegetables: Perfect for adding warmth to grilled aubergines, courgettes, and mushrooms.

4. Dips and Sauces:

• Hummus and Baba Ganoush: Adds smoky warmth to Middle Eastern dips.
• Yoghurt-Based Sauces: Used in raitas and tzatziki for an aromatic touch.

5. Breads and Pastries:

• Spiced Flatbreads: Found in naan, parathas, and savoury pastries.
• Mexican Tortillas: Often included in traditional corn tortillas.

Health Benefits of Ground Cumin:

1. Aids Digestion: Stimulates enzyme production, reducing bloating and indigestion.
2. Rich in Antioxidants: Protects against inflammation and cell damage.
3. Supports Immune Function: Contains antimicrobial properties.
4. Regulates Blood Sugar: May help control blood sugar levels.
5. Promotes Weight Loss: Can aid metabolism and digestion.