Aduki beans, also known as adzuki or azuki beans, are small, red beans commonly used in Asian cuisine. They’re known for their mildly sweet, nutty flavour and are especially popular in Japan, China, and Korea. Rich in protein, fibre, and essential minerals like potassium, magnesium, and iron, aduki beans are a nutritious choice.
They’re often used in both sweet and savoury dishes. For example, they’re the main ingredient in anko, a sweet red bean paste used in Japanese desserts such as mochi and dorayaki. In savoury dishes, aduki beans are a hearty addition to soups, stews, and rice dishes, bringing a satisfying texture and flavour.
In addition to being tasty, aduki beans have several health benefits. They are known for supporting digestive health, thanks to their fibre content, and may help regulate blood sugar levels and support heart health due to their low glycemic index.
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