Essential organic green split peas are high in fibre, protein, and various vitamins and minerals but fat-free. Healthy, gluten-free and vegan, these green split peas can be used to make many nutritious dishes including soups, fritters, and even crispy snacks.
Green split peas are dried peas that have been split and peeled, making them quick to cook and easy to digest. They come from the Pisum sativum plant and have a vibrant green colour, a mild, slightly sweet flavour, and a creamy texture once cooked. Green split peas are commonly used in soups, stews, curries, and vegetable dishes, particularly in comfort food recipes like split pea soup.
Nutritionally, green split peas are an excellent source of plant-based protein and fibre, which makes them a great option for vegetarians, vegans, and those looking to add more plant-based meals to their diet. They are also rich in vitamins and minerals, including folate, iron, potassium, and magnesium, which support heart health, digestion, and energy production. Due to their high fibre content, green split peas help regulate blood sugar levels, promote a healthy digestive system, and can aid in maintaining healthy cholesterol levels.
Green split peas cook relatively quickly compared to other dried legumes, usually taking about 30 to 40 minutes to become tender. They don’t require soaking, making them convenient for fast meals. Their creamy texture, when cooked, makes them ideal for thickening soups and stews, and they can also be mashed or pureed for use in dips or spreads.
They are a cost-effective and versatile legume, providing a hearty, filling addition to a wide variety of meals.
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