Organic barley grain is the whole, unprocessed grain from the barley plant (Hordeum vulgare), cultivated without synthetic pesticides or fertilizers. This ancient grain has been a staple food for thousands of years due to its nutritional value and versatility. It comes in several forms, including hulled barley (the whole grain with only the outermost hull removed), pearled barley (polished to remove some or all of the bran layer), and barley flakes (steamed and rolled flat, similar to oats).
Organic barley is rich in fibre, particularly beta-glucan, a type of soluble fibre known to support heart health by helping to reduce cholesterol levels. Barley is also a good source of vitamins and minerals, including B vitamins (especially niacin and thiamine), magnesium, phosphorus, and selenium. It contains antioxidants, complex carbohydrates, and protein, which makes it a great choice for sustained energy and supporting digestion and blood sugar balance.
In cooking, barley has a mild, nutty flavour and chewy texture. It can be used in soups, stews, salads, or as a rice substitute in pilafs. Hulled barley retains the most nutrients but takes longer to cook, while pearled barley is quicker to prepare but slightly less nutrient-dense.
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