Suma Organic Cannellini Beans

Cannellini beans, also known as white kidney beans, are a popular variety of white beans often used in Italian cuisine. 

Characteristics

• Appearance: Cannellini beans are large, oval-shaped, and white or cream-colored.
• Texture: They have a smooth, creamy texture when cooked.
• Taste: Cannellini beans have a mild, nutty flavor, making them versatile in various dishes.

Nutritional Profile

• Rich in Nutrients: Cannellini beans are high in fiber, protein, iron, and other essential vitamins and minerals, like folate and potassium.
• Low in Fat: They are naturally low in fat and contain no cholesterol.
• Plant-Based Protein: A good source of plant-based protein, ideal for vegetarians and vegans.

Culinary Uses

• Soups and Stews: Cannellini beans are commonly used in Italian soups like minestrone and Tuscan bean soup.
• Salads: They add a creamy texture to salads and pair well with fresh vegetables and herbs.
• Pasta Dishes: Cannellini beans are often used in pasta dishes, adding texture and protein.
• Purees and Spreads: They can be blended into purees or spreads, like white bean hummus or dip.
• Baked Dishes: Cannellini beans can be used in casseroles and baked dishes for added protein and texture.

Soak overnight to reduce cooking time and improve texture. Boil until tender but not mushy.

Cannellini beans are a versatile ingredient that can be used in a wide range of dishes, offering both flavour and nutrition. Whether you're making a hearty soup or a fresh salad, they are a great addition to your cooking repertoire.