Essential / Red Kidney Beans. Red Kidney (Chilli) beans are one of the common bean family, originating in Central America. Soak for 12 hours, rinse. Boil vigorously for 15 min. then cook for a further 90 mins. or pressure cook 20mins. Raw red kidney beans contain the enzyme phyohaemagglutinin which is toxic. Cook as above to avoid any problems.
Red kidney beans are a rich source of plant-based protein, making them an essential component of vegetarian and vegan diets. They are high in dietary fiber, contributing to digestive health and providing a feeling of fullness. Kidney beans contain essential nutrients such as iron, potassium, magnesium, and B vitamins.
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