Psyllium Husks, 100g

Psyllium Husks, 100g

Psyllium husks are the outer coating of the seeds from the Plantago ovata plant. They are a natural, soluble fibre known for their high absorbency and gelling properties when mixed with liquid. Psyllium is commonly used as a dietary supplement, a gluten-free baking ingredient, and a digestive aid.

Uses of Psyllium Husks

1. Digestive Health & Fibre Supplement

Psyllium husks are most commonly used as a natural source of fibre to promote healthy digestion.

How to Use:

• For constipation relief – Psyllium husks absorb water and form a gel-like consistency, which helps soften stools and improve bowel movements.
• For diarrhoea management – They also help absorb excess water, making stools firmer.
• Supports gut health – Acts as a prebiotic, feeding beneficial gut bacteria.

Dosage:

• Mix 1 teaspoon to 1 tablespoon in a glass of water, juice, or smoothies, then drink immediately before it thickens.
• Always follow with additional water to prevent choking or blockages.

2. Gluten-Free & Low-Carb Baking

Psyllium husks are widely used in gluten-free and keto baking as a binding agent and to improve texture.

How to Use:

• Replaces gluten in baking – Helps give structure and elasticity to gluten-free breads, pizza bases, and wraps.
• Adds moisture and chewiness – Prevents dry, crumbly textures in low-carb and keto baked goods.
• Used as an egg substitute – Mix 1 tablespoon of psyllium husk with 2–3 tablespoons of water to create a gel that replaces eggs in vegan baking.

3. Thickening Agent for Soups & Sauces

Psyllium husks can be used to thicken soups, stews, and sauces due to their ability to absorb liquid.

How to Use:

• Add a small amount (½ teaspoon at a time) to thicken gravies, soups, or purees.
• Stir well to prevent lumps.

4. Weight Management & Appetite Control

Psyllium husks can help with satiety (feeling full for longer), making them useful in weight management.

How to Use:

• Drink before meals to reduce hunger and prevent overeating.
• Add to protein shakes or porridge to make meals more filling.

5. Supports Heart Health

• Helps lower cholesterol by reducing the absorption of LDL ("bad" cholesterol).
• Aids in blood sugar regulation by slowing down carbohydrate digestion.