Ground Fenugreek, 50g
Ground fenugreek is made by grinding the seeds of the fenugreek plant (Trigonella foenum-graecum). It has a strong, bitter flavour with hints of maple syrup and nuttiness. Ground fenugreek is used in various spice blends and curries and is a common ingredient in Indian, Middle Eastern, and Mediterranean cuisines.
Flavour Profile:
- Taste: Bitter, nutty, slightly sweet, with a distinctive maple-like flavour.
- Aroma: Earthy, warm, and slightly caramelised.
- Heat: No heat, but intense in flavour.
Common Uses for Ground Fenugreek
1. Indian and South Asian Cuisine:
- Spice Blends: Ground fenugreek is a key ingredient in garam masala, curry powders, and panch phoron (a Bengali five-spice mix).
- Curries and Dals: Added to lentil curries (dal), vegetable curries, and gravy-based dishes for depth and complexity.
- Pickles and Chutneys: Used in spicy pickles to give them a unique flavour.
- Parathas and Breads: Used in Indian flatbreads like methi paratha (fenugreek flatbread).
2. Middle Eastern and Mediterranean Cooking:
- Used in spice mixes like berbere (Ethiopian spice blend) and harissa.
- A key ingredient in Middle Eastern stews and meat dishes, often in combination with cumin and coriander.
3. Herbal and Medicinal Uses:
- Fenugreek Tea: Ground fenugreek can be steeped in water to make a herbal tea known for its digestive and anti-inflammatory properties.
- Lactation Support: Ground fenugreek is commonly used to promote milk production in breastfeeding mothers.
Health Benefits of Ground Fenugreek:
- Aids Digestion: Helps reduce bloating, indigestion, and constipation.
- Regulates Blood Sugar: May lower blood sugar levels and is beneficial for people with diabetes.
- Boosts Lactation: Often used in lactation teas or supplements to promote milk production.
- Supports Heart Health: May help reduce cholesterol levels and improve heart health.
- Reduces Inflammation: Known for its anti-inflammatory and antioxidant properties, helpful in treating conditions like arthritis.
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