Poppy Seeds, Blue, 50g

50g of Blue Poppy Seeds packed in our plant-based cellulose, compostable bags.

Blue poppy seeds come from the opium poppy plant (Papaver somniferum), but they do not contain any narcotic properties. They are tiny, kidney-shaped seeds with a crunchy texture and a mild, nutty flavour. Blue poppy seeds are more commonly used in European and Middle Eastern cuisine, particularly in baking, cooking, and spice blends.

Flavour Profile:

• Mildly nutty with subtle earthy notes
• Slightly sweet and toasty when baked or roasted
• Adds a delicate crunch to dishes

What are Blue Poppy Seeds Used For?

1. Baking & Pastries

Blue poppy seeds are a popular ingredient in European and Middle Eastern baking, adding texture, flavour, and visual appeal.

How to Use:

• Sprinkled on breads and pastries – Commonly found on bagels, pretzels, bread rolls, and crackers.
• In cakes and desserts – Used in Austrian, German, Polish, and Hungarian pastries, such as Mohnkuchen (poppy seed cake), Makowiec (Polish poppy seed roll), and Mohnstrudel (poppy seed strudel).
• Mixed into muffins and cakes – Especially in lemon poppy seed cake.
• As a filling – Ground poppy seeds can be blended with sugar and milk for a rich, nutty pastry filling.

2. Cooking & Savoury Dishes

Poppy seeds are used in spice blends, curries, and as a garnish in many cuisines.

How to Use:

• In Indian cooking – Ground poppy seeds are used as a thickener in curries, gravies, and sauces.
• As a topping – Sprinkle over salads, roasted vegetables, or creamy pasta dishes for added crunch.
• In Eastern European cuisine – Used in dumplings, noodle dishes, and savoury spreads.

3. Spice Blends & Seasonings

Poppy seeds are included in various spice blends to enhance flavour and texture.

How to Use:

• In dukkah (Egyptian spice blend) – Combined with sesame seeds, nuts, and spices for a crunchy topping.
• In "Everything Bagel" seasoning – Mixed with sesame seeds, garlic, and onion for a flavourful topping.
• In Persian and Turkish cuisine – Used in spice rubs for meats and seafood.

4. Salad Dressings & Sauces

Poppy seeds add a nutty texture to dressings and sauces.

How to Use:

• Whisk into salad dressings – Especially in honey mustard or citrus-based vinaigrettes.
• Stir into creamy sauces – For pasta or coleslaw.

Health Benefits of Blue Poppy Seeds

• Rich in healthy fats – Good source of omega-6 fatty acids.
• High in fibre – Aids digestion and gut health.
• Contains minerals – Good source of calcium, magnesium, and iron.
• Natural source of antioxidants – Helps protect against oxidative stress.