Riverside Health Foods blue poppy seeds 50g

50g of Blue Poppy Seeds packed in our plant-based cellulose, compostable bags.

Blue poppy seeds are tiny, oil-rich seeds obtained from the dried seed pods of the poppy plant (Papaver somniferum). Known for their nutty flavour and crunchy texture, blue poppy seeds are commonly used in baking and cooking across various cuisines.

Nutritional Profile

Blue poppy seeds are packed with essential nutrients:

• Calories: They are calorie-dense due to their high-fat content.
  
• Fats: Rich in healthy fats, including omega-3 and omega-6 fatty acids.
• Protein: Contain a moderate amount of protein.
• Fibre: High in dietary fibre, which supports digestive health.
• Vitamins and Minerals: A good source of calcium, magnesium, phosphorus, zinc, and B vitamins such as thiamin and folate.

Health Benefits

• Bone Health: High calcium content supports strong bones and teeth.
• Heart Health: Omega-3 and omega-6 fatty acids help reduce inflammation and support heart health.
• Digestive Health: Dietary fibre aids in digestion and helps prevent constipation.
• Nutrient-Rich: Provides essential vitamins and minerals that support overall health.

Culinary Uses

• Baking: Commonly used in bread, rolls, muffins, and pastries. They add a unique flavour and texture to baked goods.
• Cooking: Can be used as a topping for salads, vegetables, and noodles, or added to dressings and sauces for a nutty flavour.
• Garnish: Used as a garnish for various dishes to enhance visual appeal and add a subtle crunch.

Storage

Blue poppy seeds should be stored in an airtight container in a cool, dry place to prevent them from becoming rancid. They can also be refrigerated or frozen to extend their shelf life.

Culinary Tip

To enhance their flavor, blue poppy seeds can be lightly toasted before use. This can be done by heating them in a dry skillet over medium heat for a few minutes until they become fragrant.

Cultural Significance

Blue poppy seeds are used in various cuisines around the world:

• European Cuisine: Often used in pastries, such as the traditional Hungarian poppy seed roll (makowiec) and German poppy seed cake (Mohnkuchen).
  
• Indian Cuisine: Ground poppy seeds are used to thicken and flavour curries and sauces.
• Middle Eastern Cuisine: Used in desserts and as a garnish for bread and savory dishes.

Blue poppy seeds are a versatile and nutritious ingredient with a distinctive nutty flavour and crunchy texture. They are widely used in baking and cooking and offer several health benefits due to their rich nutrient profile. Proper storage is essential to maintain their freshness and prevent rancidity.