Dried Elderberries, 100g

Dried Elderberries, 100g

Dried elderberries come from the black elder tree (Sambucus nigra), which is native to Europe, North America, and parts of Asia. These small, dark purple berries have a tart, slightly earthy flavour and are packed with antioxidants and immune-boosting properties.

Elderberries are not typically eaten raw because they contain compounds that can be toxic when uncooked. However, once dried and properly prepared, they are commonly used in teas, syrups, jams, and baked goods.

Flavour Profile:

• Taste: Tart, slightly bitter, with a deep berry flavour.
• Aroma: Earthy, fruity, and mildly floral.

Common Uses for Dried Elderberries

1. Herbal and Medicinal Preparations:

• Elderberry Syrup: A popular remedy for boosting immunity and fighting colds.
• Herbal Teas and Infusions: Often blended with ginger, cinnamon, or cloves for a soothing drink.
• Tinctures and Tonics: Used in herbal medicine for respiratory health and anti-inflammatory benefits.

2. Cooking and Baking:

• Jams and Preserves: Combined with sugar and other fruits for homemade jams.
• Baked Goods: Added to muffins, breads, and cakes for a subtle tartness.
• Sauces and Chutneys: Used in savoury dishes, especially with game meats, duck, or pork.

3. Beverages and Fermentation:

• Homemade Cordials and Syrups: Used in cocktails, sodas, or diluted with water.
• Wine and Mead Making: Fermented into elderberry wine or mead.
• Flavoured Vinegars: Infused into apple cider vinegar for a tangy, immune-boosting tonic.

Health Benefits of Dried Elderberries:

1. Boosts Immunity: Rich in vitamin C and antioxidants, known to reduce flu and cold symptoms.
2. Supports Heart Health: May help lower blood pressure and cholesterol.
3. Anti-Inflammatory Properties: Helps reduce joint pain and swelling.
4. Aids Digestion: Contains fibre that supports gut health.
5. Promotes Skin Health: High in flavonoids that help protect skin from damage.