Riverside Health Foods Broken Brazil Nuts

200g of Broken Brazil Nuts packed in our plant-based compostable packaging.

Brazil nuts are a nutrient-dense food. They are an excellent source of selenium, a trace mineral that is important for various bodily functions, including antioxidant defense and thyroid function. Brazil nuts also contain healthy fats, protein, fiber, and essential minerals such as magnesium and phosphorus.

Brazil nuts can be enjoyed on their own as a snack, added to trail mixes, or used in various culinary applications. They are also commonly used in baking, confectionery, and as an ingredient in granola or muesli.