Pumpkin Seeds, Organic, 500g

500g of Organic Pumpkin Seeds packed in our plant-based cellulose, compostable packaging.

Often called pepitas (from the Mexican Spanish pepita de calabaza), they are the edible seeds found inside pumpkins and other squash varieties. While the seeds from a carving pumpkin usually have a tough white outer husk, many culinary "pepitas" sold in stores come from specific oilseed pumpkins that grow without a shell, revealing a deep green kernel.

Pumpkin seeds are a nutrient-dense food, rich in various essential nutrients. They are an excellent source of healthy fats, protein, dietary fiber, vitamins (such as vitamin K, vitamin E, and some B vitamins), and minerals (including magnesium, zinc, iron, and copper).

Flavour & texture

They have a subtly sweet, nutty, and earthy flavour. When raw, they have a malleable, slightly chewy texture; once toasted, they become light and very crunchy.

Common culinary uses

• Snacking – Roasted with salt or spices like smoked paprika or cinnamon sugar.
• Garnish – Sprinkled over creamy soups (especially pumpkin or butternut squash), salads, and avocado toast.
• Baking – Added to granola, muffins, bread, and "brittles" for texture.
• Mexican Cuisine – A key ingredient in authentic moles and pipian sauces, where they are ground into a thick, nutty paste.
• Pesto – An excellent, more affordable alternative to pine nuts in traditional pesto recipes.
• Smoothies & Porridge – Blended or sprinkled on top for a protein and healthy fat boost.

Preparing pumpkin seeds

• Cleaning: If harvesting from a fresh pumpkin, rinse seeds in a colander under cold water to remove the stringy pulp.
• Drying: Spread seeds in a single layer on wax paper or a baking sheet; let them air-dry completely (overnight is best) before roasting to ensure maximum crunch.
• Roasting: Toss with a little oil and your choice of seasoning. Roast at 180°C (350°F) for 10–15 minutes, or until they are golden and begin to "pop."
• Seed Butter: Can be blended in a high-speed processor to create a creamy, nut-free "pumpkin seed butter."

Nutritional & practical benefits

(General nutritional information — not medical advice)

• Rich in Magnesium – One of the best plant sources for heart health and bone strength.
• High in Zinc – Supports immune function and skin health.
• Plant-Based Protein – Contains approximately 7g of protein per handful (28g).
• Heart-Healthy Fats – High in Omega-3 (ALA) and Omega-6 fatty acids.
• Tryptophan – Contains an amino acid that may help promote better sleep.

Classic pairings

• Sage and Brown Butter
• Smoked Paprika and Lime
• Honey and Sea Salt
• Dark Chocolate
• Garlic and Rosemary