Riverside Health Foods Organic Pumpkin Seeds

500g of Organic Pumpkin Seeds packed in our plant-based compostable packaging.

Pumpkin seeds are a nutrient-dense food, rich in various essential nutrients. They are an excellent source of healthy fats, protein, dietary fiber, vitamins (such as vitamin K, vitamin E, and some B vitamins), and minerals (including magnesium, zinc, iron, and copper).

Roasting pumpkin seeds is a common way to enhance their flavor and texture. The seeds can be seasoned with various spices, such as salt, garlic, paprika, or cinnamon, before roasting. Roasted pumpkin seeds make for a crunchy and nutritious snack. They are a popular choice for individuals following a plant-based or vegetarian diet due to their protein and nutrient content.