Riverside Health Foods Organic Brazil Nuts, 200g

200g of Organic Whole Brazil Nuts packed in our plant-based compostable packaging.

Brazil nuts are the edible seeds of the Bertholletia excelsa tree, which is native to the Amazon rainforest in South America. These nuts grow inside large, hard-shell fruits, and the seeds themselves are large, triangular, and covered in a thick, brown skin. When removed from the shell, Brazil nuts have a smooth, creamy texture and a rich, slightly sweet flavour.

Brazil nuts are highly nutritious and a great source of healthy fats, particularly monounsaturated fats and omega-3 fatty acids. They are also rich in protein, fibre, vitamins (especially vitamin E), and minerals such as magnesium, phosphorus, and potassium. One of the most notable nutritional benefits of Brazil nuts is their extremely high content of selenium—a trace mineral that plays a crucial role in antioxidant defence, thyroid function, and immune system support. Just one or two Brazil nuts per day can provide the recommended daily intake of selenium.

These nuts are often eaten raw or roasted as a snack, or added to granola, salads, baked goods, and desserts. Due to their rich, buttery texture, Brazil nuts also make a great addition to dairy-free or plant-based recipes, such as nut butter or vegan cheeses.