Linseed, Organic, 500g

500g of Organic Golden Linseed packed in our plant-based compostable packaging.

Linseed (also known as golden flaxseed) is a type of flaxseed, a small, nutritious seed harvested from the flax plant (Linum usitatissimum). Golden linseeds are similar to brown linseed in terms of their nutritional content, but they are lighter in colour with a slightly milder taste compared to brown flaxseeds.

Golden linseed is rich in essential nutrients, including omega-3 fatty acids, dietary fibre, and antioxidants. It's often chosen for its slightly sweeter flavour and light, neutral colour, which makes it more versatile in various recipes.

Flavour Profile:

Golden linseeds have a mild, nutty flavour with a slightly earthy taste. They are less bitter than brown flaxseeds, making them a good choice for people who want a more subtle flavour in their meals.

Common Uses for Linseed:

1. Baking:

Golden linseed can be used in a variety of baked goods, providing a boost of healthy fats and fibre. It is commonly added to:

• Breads: Golden linseed can be mixed into the dough for whole-grain bread, loafs, and sourdough.

• Muffins and Cakes: Incorporate golden linseed into cake and muffin recipes to add nutrition and texture.

• Cookies: Use golden linseed in cookies or biscuits for an added nutritional punch.

• How to Use: Add ground golden linseed to baking recipes or mix whole seeds into the dough or batter. It can be used to replace part of the flour or fat in many recipes.

2. Smoothies and Porridge:

Golden linseeds can be blended into smoothies, smoothie bowls, or overnight oats to add extra omega-3s, fibre, and a nutty flavour. Their texture can also add thickness to drinks and porridges.

• How to Use: Add a tablespoon of ground golden linseed to your smoothie or porridge for added nutrition. They blend well with fruits like banana, berries, and mango.

3. Yogurt and Cereal:

Golden linseed can be sprinkled on top of yogurt, granola, or cereal for a nutritional boost. It complements both sweet and savory toppings and adds a slight crunch.

• How to Use: Sprinkle ground or whole golden linseed on your yogurt or cereal. You can also mix it into a granola blend for a more filling breakfast.

4. Salad and Grain Bowls:

Golden linseed can be used to top salads or grain bowls, adding a crunchy texture and a subtle nutty taste. It pairs well with quinoa, brown rice, spinach, and avocado.

• How to Use: Sprinkle whole or ground golden linseed on salads or grain bowls for extra fibre and healthy fats.

5. Vegan and Gluten-Free Recipes:

Golden linseed is a popular ingredient in vegan and gluten-free recipes. It can act as a binding agent and is often used to create egg substitutes in baking, helping to hold together ingredients without the need for animal products.

• How to Use: To make an egg substitute, mix 1 tablespoon of ground golden linseed with 3 tablespoons of water and let it sit for a few minutes until it forms a gel-like consistency. This can replace one egg in most recipes.

6. Homemade Granola and Energy Bars:

Golden linseed can be added to homemade granola or energy bars. It contributes healthy fats, protein, and fibre, making these snacks more nutritious.

• How to Use: Mix ground golden linseed into granola bars, energy balls, or trail mix for a healthy, satisfying snack.

7. Healthy Fat Substitute:

Golden linseed can be used as a substitute for oils or butter in various dishes. Since it's rich in omega-3 fatty acids, it can be used to replace some of the fat content in recipes.

• How to Use: Use ground golden linseed in place of butter or oil in baking, or stir it into smoothies and cereals to replace less healthy fats.

8. Salads, Dips, and Dressings:

Golden linseed can be used to thicken salad dressings or dips and add texture and nutritional value.

• How to Use: Stir ground golden linseed into vinaigrette dressings or add it to hummus and guacamole for extra body and nutrients.

9. Sprinkling on Toast or Crackers:

Golden linseed can be sprinkled on toast, crackers, or even added to avocado or hummus for a nutrient-dense snack.

• How to Use: Simply sprinkle a tablespoon of golden linseed onto your toast with avocado or a topping of your choice.

Health Benefits of Golden Linseed:

• Rich in Omega-3 Fatty Acids: Golden linseed is a great source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that helps reduce inflammation and supports heart health.
• High in Fibre: Golden linseeds are an excellent source of soluble and insoluble fibre, promoting healthy digestion, reducing cholesterol levels, and helping regulate blood sugar.
• Antioxidants: These seeds contain lignans, which are powerful antioxidants that help protect cells from oxidative stress and may have cancer-fighting properties.
• Protein-Rich: Golden linseed is also a good source of plant-based protein, making it ideal for vegetarians and vegans looking to boost their protein intake.
• Weight Management: The high fibre and healthy fats in golden linseed can help with satiety, supporting weight management by keeping you feeling full longer.