Riverside Health Foods organic long grain brown rice, 1kg

1kg of Organic long-grain brown rice packed in our plant-based cellulose, compostable bags.

Organic long-grain brown rice is a type of whole-grain rice that is grown without the use of synthetic pesticides, herbicides, or fertilisers. It retains its outer bran layer, which gives it a brown colour, unlike white rice, which has been milled and stripped of its bran. Long grain refers to the shape of the rice, which is longer and thinner compared to other varieties, and this type of rice is known for its fluffy texture when cooked. Here’s an in-depth look at organic long-grain brown rice:

Texture and Flavour

• Texture: When cooked, organic long-grain brown rice has a firm, slightly chewy texture. It is not as soft or sticky as white rice, and its grains remain distinct from one another.
• Flavour: The flavour is nutty and earthy, with a more complex taste than white rice. The bran layer contributes to its robust taste.

Nutritional Value

Organic long-grain brown rice is a nutritious choice and offers several health benefits over white rice. Because it is a whole grain, it provides more fibre, vitamins, and minerals. Here are the main nutritional aspects:

• High in Fibre: The bran and germ layers are rich in dietary fibre, which aids digestion, supports gut health, and helps regulate blood sugar levels. The fibre content in brown rice also promotes satiety, making it a good option for weight management.
• B Vitamins: Brown rice is a good source of B vitamins, especially niacin (B3), thiamine (B1), and B6, which support energy production and overall metabolic health.
• Minerals: It is rich in essential minerals like magnesium, phosphorus, manganese, and iron. These minerals support bone health, muscle function, and red blood cell production.
• Low Glycemic Index (GI): Brown rice has a lower glycemic index than white rice, meaning it causes a slower rise in blood sugar. This makes it a better option for individuals with diabetes or those looking to maintain stable energy levels.
• Antioxidants: The bran layer of organic brown rice contains antioxidants, which help combat oxidative stress in the body, reducing the risk of chronic diseases such as heart disease and cancer.
• Gluten-Free: Like all rice, organic long grain brown rice is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity.

Health Benefits

• Digestive Health: The high fibre content in organic brown rice promotes healthy digestion by preventing constipation and supporting a healthy gut microbiome.
• Heart Health: The fibre, along with antioxidants and minerals like magnesium, helps maintain healthy cholesterol levels, reduce the risk of heart disease, and lower blood pressure.
• Blood Sugar Regulation: The slow digestion and lower glycemic index of organic brown rice help prevent blood sugar spikes, making it a good choice for people managing diabetes or pre-diabetes.
• Weight Management: The fibre in brown rice helps promote a feeling of fullness, which can prevent overeating and aid in weight control.

Organic long-grain brown rice is a nutritious, versatile, and flavorful grain that offers a variety of health benefits, especially due to its high fibre and nutrient content. It is a great choice for those looking to eat a balanced diet with minimal processed foods, and its robust flavour and firm texture make it an excellent addition to a variety of savoury and sweet dishes. Whether served as a side dish or incorporated into main courses, organic long-grain brown rice is a healthy, sustainable choice for many meals.