Riverside Health Foods organic white basmati rice 1kg

1kg of organic white basmati rice packed in our compostable bags.

Basmati rice is a long-grain, aromatic variety of rice that is predominantly grown in India and Pakistan. Known for its distinctive nutty flavour, fluffy texture, and unique fragrance, it is widely used in cuisines worldwide, particularly in South Asian, Middle Eastern, and Persian dishes.

• Aroma: The name "Basmati" comes from the Sanskrit word vasmati, meaning "fragrant." Its signature aroma is due to a compound called 2-acetyl-1-pyrroline.
• Texture: Basmati rice grains are long, slender, and become even longer when cooked. They remain separate and fluffy, making them ideal for dishes like biryanis and pilafs.
• Taste: It has a slightly nutty flavour that complements a wide variety of spices and ingredients.

Nutritional Benefits

• Low Glycemic Index (GI): Basmati rice has a lower GI compared to other white rice varieties, making it suitable for moderate consumption in diabetic diets.
• Rich in Carbohydrates: It provides a quick energy source.
• Low in Fat and Cholesterol: Basmati rice is naturally low in both fat and cholesterol.
• Gluten-Free: It's a safe choice for those with gluten intolerance or celiac disease.

Culinary Uses

• Indian Cuisine: Used in biryanis, pulaos, and served alongside curries.
• Middle Eastern Cuisine: Often paired with grilled meats or mixed with nuts and dried fruits.
• Persian Cuisine: Used in dishes like tahdig (crispy rice) and chelow.

Cooking Tips

• Rinsing: Rinse basmati rice several times to remove excess starch for fluffier grains.
• Soaking: Soaking for 20–30 minutes before cooking helps the grains cook evenly and elongate.
• Cooking Ratio: Use a water-to-rice ratio of about 1.5:1 or 2:1, depending on the method.

Fun Facts

• India and Pakistan account for more than 90% of the world’s basmati rice production.
• Traditional basmati rice is aged for several months to enhance its flavor and cooking properties.
• It is a staple in celebratory dishes and often reserved for special occasions due to its premium quality.