100g of Organic Pine Kernels packed in our plant-based, compostable bags.
Pine kernels, also known as pine nuts, are the edible seeds of various species of pine trees. These small, oval-shaped nuts are found inside the pine cones, typically within the hard, woody scales. After harvesting, the seeds are extracted and often sold with or without their thin, brownish skin. Pine nuts are prized for their delicate, buttery flavor and soft, chewy texture.
Pine kernels are highly nutritious, offering a rich source of healthy fats, particularly monounsaturated fats and polyunsaturated fats, including omega-3 fatty acids. They are also a good source of protein, fiber, and several essential vitamins and minerals, including vitamin E, vitamin K, magnesium, zinc, and iron. Due to their high fat content, pine nuts provide a substantial amount of energy and are beneficial for heart health.
In cooking, pine kernels are widely used in Mediterranean and Middle Eastern cuisines. They are a key ingredient in dishes like pesto, where they are blended with basil, garlic, olive oil, and Parmesan. Pine nuts are also commonly added to salads, grain bowls, baked goods, and desserts (such as cakes and cookies). Additionally, they can be sprinkled over vegetable dishes, pasta, or roasted meats for a crunchy, flavorful topping. Pine nuts are sometimes roasted, which enhances their flavor, but they are also enjoyed raw in many recipes.
You might also like
