Broccoli seeds are small, nutrient-rich seeds from the Brassica oleracea plant, the same species that gives us mature broccoli. They’re gaining popularity as a source of highly nutritious sprouts and microgreens, both of which are easy to grow and packed with health benefits.
One of the standout nutrients in broccoli seeds is sulforaphane, a powerful antioxidant that has been studied for its potential anti-cancer, anti-inflammatory, and detoxifying properties. Sulforaphane levels are especially high in broccoli sprouts, which makes sprouting these seeds an excellent way to get a concentrated dose of this compound. Additionally, broccoli seeds and sprouts contain a range of vitamins (such as A, C, K), minerals (like calcium, potassium, and magnesium), and fibre, supporting immune health, bone health, and digestion.
To grow broccoli sprouts, the seeds can be soaked overnight, rinsed, and kept moist in a jar or sprouter for about 3-5 days until they reach the sprout stage. Broccoli sprouts can be eaten raw in salads, sandwiches, or smoothies, providing a slightly peppery flavour that enhances many dishes. They’re a nutritious and easy-to-grow addition to a healthy diet!
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