500g Organic pudding rice packed in ourplant based cellulose compostable bags.
Pudding rice is a short-grain variety of rice that is specifically used for making creamy, comforting dishes like rice pudding. This type of rice is known for its high starch content, which allows it to absorb a lot of liquid and become soft and creamy during cooking. Pudding rice is typically short-grain, which means the grains are plump, round, and stickier compared to long-grain varieties.
Texture and flavour:
- When cooked, pudding rice becomes soft, sticky, and creamy. This is particularly important for recipes like rice pudding, where the goal is to have a smooth and velvety texture.
- The rice retains some individual grains, but they blend together with the creamy sauce or milk, giving the dish its characteristic consistency.
- Pudding rice has a neutral flavour, which makes it ideal for absorbing the sweetness of ingredients like sugar, vanilla, or cinnamon in a rice pudding.
- It pairs well with both sweet and savoury flavours but is primarily used in sweet dishes.
Nutritional Value
Pudding rice is relatively simple in terms of nutritional content:
- Calories: It provides a moderate amount of calories, mainly from carbohydrates, making it an energy-dense food.
- Carbohydrates: As a rice variety, pudding rice is mostly composed of carbohydrates, which are the main source of energy.
- Low in Fat and Protein: Like other rice varieties, pudding rice is low in fat and contains small amounts of protein.
- Gluten-Free: Pudding rice is naturally gluten-free, which makes it suitable for people with celiac disease or gluten sensitivity.
- Limited Fibre: It is generally lower in fibre than whole grain rice varieties, as it is typically a refined white rice, meaning the bran and germ layers are removed.
Health Considerations
- High in Carbohydrates: While it provides energy, pudding rice has a high glycemic index, meaning it can cause a rapid spike in blood sugar. For individuals managing blood sugar, it's best consumed in moderation or paired with high-fiber or protein-rich foods.
- Calcium and Iron: Depending on the recipe, pudding rice may be enriched with additional nutrients like calcium and iron, especially if it's cooked with milk.
Culinary Uses
- Rice Pudding: The most popular dish made with pudding rice is rice pudding, a sweet and creamy dessert made by cooking the rice in milk, sugar, and flavorings like vanilla or cinnamon.
- Creamy Rice Dishes: Pudding rice can also be used in other creamy rice-based dishes, such as custards or in savoury dishes like creamy rice casseroles.
- Breakfast Dishes: Rice pudding can be served as a warm, comforting breakfast, often topped with fruit or nuts for added texture and flavour.
- Rice-based Desserts: Pudding rice is also used in other desserts like rice cakes or in recipes that require a creamy consistency, including some traditional Asian desserts.
Pudding rice is a short-grain, starchy rice ideal for making creamy, comforting dishes, especially rice pudding. Its high starch content allows it to absorb liquid and become soft and creamy, giving dishes a rich and velvety texture. Whether used in sweet desserts or creamy savoury dishes, pudding rice is a versatile and beloved ingredient for comforting meals.
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