200g of Pecan nuts packaged in our plant-based cellulose, compostable bags 200g
Pecan nuts are the edible seeds of the Carya illinoinensis tree, native to North America. These nuts have a smooth, oval shape with a thin, dark brown shell that is typically cracked open to reveal the nut inside. The nut itself is light brown and has a rich, buttery, and slightly sweet flavour with a soft, crunchy texture.
Pecans are highly nutritious and offer a good source of healthy fats, particularly monounsaturated fats, which are beneficial for heart health. They are also rich in protein, fibre, and a variety of essential vitamins and minerals, including vitamin E, B vitamins (especially thiamine and folate), magnesium, and zinc. Pecans are high in antioxidants, which help protect the body from oxidative stress and inflammation.
Pecans are incredibly versatile in cooking and can be used in both sweet and savoury dishes. They are most famously used in pecan pie, a classic dessert, but they also make an excellent addition to baked goods like cookies, cakes, and muffins. Pecans can be added to salads, granola, and oatmeal, or used as a topping for yoghurt and smoothies. They can be roasted or candied for snacks, or incorporated into savoury dishes like stuffings, grain bowls, and vegetable sides. Additionally, pecan oil, which is derived from the nuts, is used in cooking and salad dressings due to its mild, nutty flavour.
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