200g of Organic Peanuts packed in our plant-based, compostable bags.
Peanuts are the edible seeds of the Arachis hypogaea plant, which belongs to the legume family. Unlike most nuts, peanuts grow underground in pods, which is why they are sometimes referred to as "groundnuts." Peanuts are small, oval-shaped, and typically have a reddish-brown skin that covers their light, creamy nut inside. They have a rich, slightly sweet, and nutty flavour.
Peanuts are highly nutritious, offering a good source of healthy fats (primarily monounsaturated and polyunsaturated fats), protein, and fibre. They also contain essential vitamins and minerals, including vitamin E, B vitamins (especially niacin and folate), magnesium, and phosphorus. The high protein content makes peanuts an excellent plant-based protein source, while their healthy fats contribute to heart health by improving cholesterol levels.
In cooking, peanuts are extremely versatile. They can be eaten raw, roasted, or boiled, and are commonly found in snacks like peanut butter, trail mixes, and granola bars. Peanuts are also used in a wide variety of savoury dishes, especially in Asian and African cuisines, where they are added to curries, stews, and sauces (like peanut sauce for dipping or as a base for noodles). Roasted peanuts are popular as a snack on their own, either salted or unsalted. While peanuts are generally considered safe, it's important to note that they are a common allergen, and peanut allergies can be severe for some individuals.
You might also like
