Black Sesame Seeds, Organic, 250g

250g of Black Sesame Seeds packed in our plant-based, compostable bags.

Black sesame seeds are small, oval-shaped seeds from the Sesamum indicum plant, with a dark black or deep brown colour. They are similar in size and shape to white sesame seeds, but have a more intense flavour and a slightly stronger, nuttier taste. Black sesame seeds are often used in Asian, Middle Eastern, and African cuisines, both for their flavour and their nutritional benefits.

These seeds are packed with healthy fats, including monounsaturated and polyunsaturated fats, and are an excellent source of calcium, iron, magnesium, zinc, and copper. Black sesame seeds also provide protein and fibre, along with a rich content of antioxidants, such as sesamin and sesamolin, which have anti-inflammatory and heart-healthy properties. Additionally, they contain B vitamins, particularly thiamine and vitamin B6.

In cooking, black sesame seeds are used in both savoury and sweet dishes. They can be sprinkled on top of salads, noodles, and vegetables, or added to baked goods like bread and cakes. Black sesame seeds are also ground into a paste called tahini, which is used as a condiment or spread, and can be blended into sauces or dressings. In Asian cuisine, they are often found in desserts such as mochi, ice cream, or sweet buns. Black sesame seeds are sometimes consumed for their purported health benefits, including improving skin health and promoting healthy digestion.

Manufacturers and/or packaging may vary from those illustrated.