Fenugreek Leaves, 7g

Fenugreek Leaves 7g

Fenugreek leaves come from the fenugreek plant (Trigonella foenum-graecum), which is widely used in Indian, Middle Eastern, and Mediterranean cuisines. They are known as “Kasuri Methi” in Indian cooking and have a slightly bitter, earthy, and nutty flavour with a hint of maple syrup.

Fenugreek leaves can be used fresh, dried, or ground to add depth to dishes, especially curries, breads, and stews.

Flavour Profile:

• Taste: Bitter, slightly nutty, with a mild maple-like sweetness.
• Aroma: Earthy, warm, and slightly caramel-like.
• Heat: No heat, but adds depth to spicy dishes.

Common Uses for Fenugreek Leaves

1. Indian and South Asian Cuisine:

• Curries and Gravies: Essential in dishes like butter chicken, paneer curries, and dal.
• Bread: Mixed into naan, parathas, and theplas for extra flavour.
• Vegetable Dishes: Added to potato, spinach, and lentil-based dishes.
• Spice Blends: Found in garam masala and other Indian spice mixes.

2. Middle Eastern & Mediterranean Cooking:

• Used in Persian stews (Ghormeh Sabzi).
• Added to flatbreads and meat dishes for a distinctive herbal note.

3. Soups & Stews:

• Enhances lentil soups, chickpea stews, and slow-cooked meats.

4. Herbal Teas & Infusions:

• Used in herbal teas for digestion and blood sugar control.

Health Benefits of Fenugreek Leaves:

1. Aids Digestion: Helps with bloating and stomach discomfort.
2. Supports Blood Sugar Levels: Known to help with diabetes management.
3. Boosts Lactation: Traditionally used to support milk production in nursing mothers.
4. Promotes Heart Health: May help lower cholesterol and blood pressure.
5. Rich in Antioxidants: Helps reduce inflammation and supports skin health.