Riverside Health Foods Ground Mace

50g of Ground Mace packed in our plant-based compostable packaging.

Ground mace is a versatile and aromatic spice made from the dried lacy covering (aril) of the nutmeg seed. It has a warm, slightly sweet flavour that is similar to nutmeg but more delicate and refined. Ground mace is used in a variety of culinary applications and offers several health benefits.

Culinary Uses

Ground mace can be used in both sweet and savory dishes:

• Baking: Adds a warm, spicy note to cakes, cookies, muffins, and other baked goods. It pairs well with cinnamon, cloves, and nutmeg in spice blends for gingerbread, pumpkin pie, and fruitcakes.
• Savoury Dishes: Enhances the flavor of soups, stews, sauces, and casseroles. It is particularly good in creamy or béchamel sauces and pairs well with root vegetables and squash.
• Meat and Seafood: Used in spice rubs or marinades for meats like pork, chicken, and lamb. It can also be added to seafood dishes for an extra layer of flavor.
• Spice Blends: A common ingredient in spice mixes such as garam masala, curry powder, and Moroccan ras el hanout.
• Beverages: Adds depth to beverages like mulled wine, cider, and chai tea.

How to Use Ground Mace

• Start Small: Mace has a potent flavor, so start with a small amount and adjust to taste. Typically, 1/4 to 1/2 teaspoon is enough for most recipes.
• Pair with Other Spices: Mace works well with other warm spices like cinnamon, cloves, and nutmeg. It can also complement savory herbs like thyme and rosemary.
• Blooming: For enhanced flavor, bloom ground mace by briefly heating it in oil or butter before adding other ingredients.

Health Benefits

Ground mace, like many spices, offers several potential health benefits due to its rich array of vitamins, minerals, and antioxidants:

• Digestive Health: Mace can help stimulate appetite and digestion. It has carminative properties, which means it can help reduce gas and bloating.
• Anti-inflammatory and Antioxidant Properties: Contains compounds that have anti-inflammatory and antioxidant effects, which can help protect cells from damage and reduce inflammation.
• Pain Relief: Traditionally used in some cultures as a remedy for pain relief, particularly for muscle and joint pain.
• Brain Health: Mace contains compounds that may support brain health and potentially improve cognitive function.
  

Storage

Store ground mace in an airtight container in a cool, dark place to preserve its flavour and potency. Properly stored, it can last for up to a year, though its flavor may diminish over time.

Ground mace is a versatile and flavorful spice that can enhance a wide range of dishes, both sweet and savoury. It offers several health benefits when used in moderation. As with any spice, it's best to start with small amounts and adjust to taste.