Dried Nettle, 50g

50g of Dried Nettle Leaf packed in our plant-based, compostable bags.

Dried nettle (usually referring to the leaves of Urtica dioica, the common stinging nettle) is a surprisingly powerful herb with a long history of use in herbal medicine and cooking. Once dried, nettles lose their sting and become a versatile and nutrient-dense ingredient.

Benefits of Dried Nettle

Rich in Nutrients

• High in vitamin C, vitamin A, iron, calcium, magnesium, and protein (for a leafy green).
• Contains chlorophyll, which may support detoxification.

Anti-Inflammatory Properties

• Used traditionally for arthritis and joint pain.
• May help with seasonal allergies by acting as a natural antihistamine.

Supports Urinary Health

• Acts as a mild diuretic, supporting kidney function and flushing toxins.
• Often used in blends for prostate health (especially in men over 50).

Supports Iron Levels

• Popular among those with anaemia or low energy due to its high iron and vitamin C content (the latter helps with iron absorption).

Balances Hormones

• May be used to ease PMS symptoms and heavy periods, due to its mineral content and gentle toning effect on the uterus.

Supports Skin and Hair

• Sometimes taken to support clearer skin and stronger hair.
• Can be used externally as a rinse for scalp health.

Uses of Dried Nettle

Tea / Infusion

• The most common use. Steep 1–2 tsp of dried nettle leaf in hot water for 10–15 mins.
• Tastes a bit like grassy spinach — some people add mint, lemon balm, or honey.

Cooking Ingredient

• Add to soups, stews, or broths.
• Sprinkle into omelettes, pasta sauces, or smoothies.
• A good spinach substitute — especially in wild foraging-style recipes.

Facial Steam or Bath Soak

• For skin nourishment or relaxation. Just add to hot water and inhale or soak.

Hair Rinse

• Steep a strong nettle tea, let it cool, and pour it over your hair after shampooing.