Rosemary, 50g

50g of Dried Rosemary packaged in our plant-based cellulose, compostable bags.

Dried rosemary comes from Rosmarinus officinalis (now often classified as Salvia rosmarinus). It’s both a classic culinary herb and a traditional medicinal plant, with a long history of use for the mind, digestion, and circulation.

Benefits of dried rosemary

Memory and focus

• Rosemary has long been linked with mental clarity. Traditionally, it’s used to:
• Improve concentration and alertness
• Support memory
• Reduce mental fatigue (“Rosemary for remembrance” wasn’t just poetic licence.)

Antioxidant and anti-inflammatory

Rosemary contains compounds such as rosmarinic acid and carnosic acid, which:

• Help reduce inflammation
• Protect cells from oxidative stress
• Support general immune health

Circulation support

Rosemary may:

• Encourage healthy blood flow
• Warm the body slightly
• Help with cold hands and feet when stress-related

Digestive support

Traditionally used to:

• Ease indigestion and bloating
• Stimulate appetite
• Support bile flow after rich or fatty meals

Muscle and joint comfort

Used internally or externally, rosemary has been used to:

• Ease muscle aches
• Support tired or stiff joints
• Help with recovery after physical exertion

Antimicrobial properties

Rosemary has mild antibacterial and antifungal effects, which is why it’s:

• Historically used in food preservation
• Helpful for general immune support

Common uses of dried rosemary

Cooking

Dried rosemary is robust and aromatic:

• Excellent with roast potatoes, lamb, chicken, and root vegetables
• Works well in marinades, bread, and focaccia
• A little goes a long way—use less than fresh rosemary

Herbal tea

Less common, but traditional:

• Use ½–1 teaspoon per cup
• Steep for 5–10 minutes
• Often combined with mint or lemon balm to soften the flavour

External use

Infused oil for massage on sore muscles

• Hair rinses (traditionally used to support scalp health and shine)
• Steam inhalation for congestion

Home and craft uses

• Natural air freshener or incense
• Used in sachets for cupboards and drawers
• Historically associated with cleansing and protection rituals

Practical tips

• Crush dried rosemary slightly before use to release its oils
• Store in an airtight container away from heat and light
• For medicinal teas, don’t overdo it—small amounts are effective