Riverside Health Foods Organic Desiccated Coconut

250g of Organic Desiccated Coconut packed in our plant-based compostable packaging.

Desiccated coconut is coconut meat that has been grated, dried, and sometimes sweetened. It is commonly used in a variety of culinary applications and has several potential health benefits. 

Nutrient Content:

Desiccated coconut is a good source of essential nutrients, including fiber, healthy fats, and minerals such as manganese and copper.

Dietary Fiber:

High in dietary fiber, desiccated coconut can aid in digestion, promote a feeling of fullness, and help regulate blood sugar levels.

Healthy Fats:

The fats in coconut are primarily medium-chain triglycerides (MCTs), which are believed to have various health benefits, including improved weight management and heart health.

Minerals:

Manganese and copper are essential minerals that play roles in bone health, energy metabolism, and antioxidant defense.

Low Sugar Content:

Unsweetened desiccated coconut is low in sugar, making it a suitable option for those looking to reduce their sugar intake.

Culinary Uses:

Baking:

Desiccated coconut is commonly used in baking, adding flavor and texture to cookies, cakes, and other baked goods.

Cooking:

It can be used in both sweet and savory dishes, such as curries, stews, and rice dishes, to enhance flavor and provide a pleasant texture.

Granola and Cereal:

Sprinkle desiccated coconut on granola, yogurt, or cereal for added crunch and a tropical flavor.

Smoothies:

Blend desiccated coconut into smoothies for a creamy texture and coconut flavor.

Desserts:

Use it as a topping for ice cream, puddings, or fruit salads.

Energy Bars and Snacks:

Incorporate desiccated coconut into homemade energy bars, snack mixes, or protein balls.

Ingredients: 100% organic coconut