Riverside Health Foods Organic Apricots, 250g

250g of Organic Dried Apricots packed in our plant-based compostable packaging.

Dried apricots are a popular dried fruit known for their sweet taste, chewy texture, and numerous health benefits.

Nutritional Profile

Dried apricots are packed with essential vitamins, minerals, and other nutrients:

• Vitamins: They are rich in vitamins A (from beta-carotene), E, and C.
  
• Minerals: Significant amounts of potassium, iron, magnesium, and calcium.
• Fibre: High in dietary fibre, which aids in digestion.
• Antioxidants: Contain various antioxidants that help protect the body from oxidative stress.

Health Benefits

• Digestive Health: The high fibre content in dried apricots helps promote healthy digestion, prevents constipation, and supports a healthy gut.
• Eye Health: Rich in vitamin A, dried apricots are beneficial for maintaining good vision and overall eye health.
• Skin Health: Antioxidants and vitamins in dried apricots help maintain healthy skin, potentially reducing signs of aging and promoting a radiant complexion.
• Bone Health: Calcium and potassium in dried apricots contribute to bone strength and density, helping prevent conditions like osteoporosis.
• Heart Health: Potassium in dried apricots helps regulate blood pressure and supports cardiovascular health by balancing electrolytes and maintaining proper heart function.
• Anemia Prevention: The iron content in dried apricots can help prevent anemia by aiding in the production of hemoglobin and improving red blood cell function.

Uses

Dried apricots can be enjoyed in various ways:

• Snacking: Eaten as a healthy and convenient snack on their own.
  
• Baking and Cooking: Used in baking (e.g., cookies, cakes, and bread) and cooking (e.g., in stews, tagines, and salads) to add sweetness and texture.
• Breakfasts: Added to cereals, oatmeal, and yogurt for a nutritious start to the day.
• Trail Mixes: Combined with nuts and seeds for a balanced and energy-boosting trail mix.

Dried apricots are a nutritious and versatile dried fruit that can be enjoyed in many ways. They offer numerous health benefits, especially for digestion, eye health, and bone health, making them a valuable addition to a balanced diet.