Pitted Dates, 500g

500g of Pitted Dates packed in our plant-based compostable packaging.

Pitted dates are a versatile and nutritious ingredient that adds natural sweetness and depth of flavour to a variety of dishes. Whether enjoyed on their own as a snack or incorporated into recipes, pitted dates offer a delicious and wholesome option for those seeking a sweet and nutritious treat.

Pitted dates are dried (or semi-dried) fruits of the date palm with the stone removed. Naturally very sweet, they’ve been used as a food staple and sweetener for thousands of years.

Flavour & texture

Deeply sweet with caramel, honey and toffee notes. Soft, sticky and chewy; some varieties are firmer and drier, others almost syrupy.

Common culinary uses

• Snacking – eaten as they are
• Baking – cakes, loaves, biscuits, energy bars
• Natural sweetener – blended into pastes or syrups
• Stuffed dates – with nuts, cheese, or nut butter
• Breakfasts – porridge, yoghurt, smoothies
• Savoury dishes – tagines, rice dishes, salads

Dates add sweetness and moisture without refined sugar.

Using pitted dates 

• Chopped – for baking and salads
• Soaked – soften in warm water or tea before blending
• Blended – make date paste for baking or sauces
• Cooked – simmer gently; they break down easily

Tip: A short soak makes dates easier to blend and mellows their sweetness.

Nutritional & practical benefits

(Nutritional information — not medical advice)

• High in natural sugars – quick energy
• Good source of fibre – supports digestion
• Rich in minerals – potassium, magnesium, iron
• Contains antioxidants – polyphenols
• Low fat & cholesterol-free

Despite their sweetness, dates have a relatively low to moderate glycaemic impact due to fibre.

Classic pairings

• Nuts: almonds, walnuts, pistachios
• Spices: cinnamon, cardamom, ginger
• Chocolate or cacao
• Citrus zest
• Cheese (especially soft or salty cheeses)