500g of Sunflower Seeds packaged in our plant-based cellulose, compostable bags.
Sunflower seeds are highly nutritious and a great source of healthy fats, especially polyunsaturated fats, including omega-6 fatty acids. They are also packed with protein, fibre, and a wide range of vitamins and minerals, including vitamin E, which acts as a potent antioxidant, B vitamins (such as B1 and B6), magnesium, selenium, and zinc. The seeds also contain compounds like phytosterols, which have been shown to help lower cholesterol levels.
Sunflower seeds are versatile in cooking and can be eaten as a snack on their own, tossed into salads, mixed into granola, or added to baked goods like muffins, bread, and cookies. They are also a popular addition to trail mixes and can be used as a topping for yoghurt or oatmeal. Sunflower seed butter, made by grinding sunflower seeds into a smooth paste, is a popular alternative to peanut butter, especially for those with nut allergies.
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