Organic spelt flakes are made from spelt, an ancient grain related to modern wheat, that has been steamed and rolled into thin, flake-like pieces. They’re valued for their slightly nutty flavor, excellent nutrient profile, and versatility.
Nutritional Profile: Organic spelt flakes are made from spelt, an ancient grain related to modern wheat, that has been steamed and rolled into thin, flake-like pieces
- High in fiber: Spelt flakes are rich in dietary fiber, supporting digestion and heart health.
- Complex carbohydrates: They provide slow-releasing energy, making them a great option for sustained energy levels.
- Protein: Spelt contains a good amount of protein, including essential amino acids, which support muscle repair and immune health.
- Vitamins and Minerals: Rich in B vitamins (such as niacin and thiamin) and minerals like magnesium, iron, and zinc, which support metabolism, immune function, and overall well-being.
Health Benefits:
- Heart Health: The fiber in spelt flakes can help lower cholesterol levels and support cardiovascular health.
- Improved Digestion: Fiber aids in digestion, while spelt’s ancient grain profile is often easier on the digestive system than modern wheat for some people.
- Blood Sugar Management: Complex carbohydrates and fiber contribute to a steadier release of glucose into the bloodstream.
Culinary Uses:
- Breakfast: Often used as a hot cereal or added to oatmeal, porridge, or granola for added texture and nutrition.
- Baking: Can be mixed into bread, muffins, and cookies for extra fiber and a nutty flavor.
- Snacks: Added to energy bars or granola mixes for a wholesome, nutrient-rich option.
Overall, organic spelt flakes are a nutritious and versatile ingredient for anyone looking to incorporate more whole grains into their diet, especially if they prefer ancient grains with a robust, nutty taste.
Manufacturers and/or packaging may vary from those illustrated.
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