Riverside Health Foods Organic Brown Basmati Rice

1kg of organic brown basmati rice packed in our plant-based cellulose, compostable bags.

What is Organic Brown Basmati Rice?

• Brown Rice: Unlike white rice, brown rice retains its bran and germ, which contain most of the rice's nutrients, including fibre, vitamins, and minerals. The hull is removed, but the bran layer remains, giving it its brown colour.
• Basmati: Originating from the Indian subcontinent, basmati rice is known for its long, slender grains and aromatic properties. It's a staple in many Indian and Middle Eastern dishes.
• Organic: This designation means that the rice is grown without synthetic pesticides, herbicides, or fertilizers. Organic farming practices focus on sustainability and often aim to maintain soil health and reduce environmental impact.

Health Benefits

• Nutrient-Rich: Brown basmati rice is a good source of fibre, vitamins (like B vitamins), and essential minerals (like magnesium, phosphorus, and manganese).
• Lower Glycemic Index: Compared to white rice, brown rice has a lower glycemic index, which means it has a slower, more gradual effect on blood sugar levels. This makes it a better choice for people with diabetes or those aiming to maintain steady energy levels.
• Heart Health: The fibre content in brown rice can contribute to heart health by helping to lower cholesterol levels and improve digestion.
• Satiety: The combination of fibre and complex carbohydrates helps you feel fuller for longer, which can be beneficial for weight management.

Cooking Tips

• Soaking: Soaking the rice for 30 minutes to a few hours before cooking can help reduce cooking time and make it easier to digest.
• Cooking Ratio: A common ratio for cooking brown basmati rice is 1 cup of rice to 2.5 cups of water. However, cooking times and water ratios can vary, so it's best to follow the instructions on the package or adjust based on your experience.
• Flavor Enhancements: Brown basmati rice pairs well with various spices and aromatics like cardamom, cloves, and cinnamon. It can also be cooked in broth or with added vegetables for additional flavour.