Macadamia nuts are the seeds of the Macadamia tree, native to Australia but now grown in various tropical regions around the world. These nuts are round, smooth, and typically encased in a hard, woody shell that is difficult to crack open. Inside, the nut is creamy white, with a rich, buttery flavour and a crunchy texture.
Macadamia nuts are known for their high content of monounsaturated fats, making them an excellent source of heart-healthy fats. They are also rich in protein, fibre, and minerals such as magnesium, phosphorus, manganese, and iron. Macadamia nuts have a higher fat content than many other nuts, contributing to their rich, buttery taste, but this also means they provide a long-lasting source of energy and can help improve cholesterol levels when consumed in moderation.
Culinarily, macadamia nuts are used in a variety of ways, both in savoury and sweet dishes. They are popular in baking, often found in cookies, cakes, and desserts, and can be used to make macadamia nut butter or even macadamia nut oil for cooking. Roasted macadamias are a delicious snack on their own, or they can be added to salads, granola, and trail mixes. Their creamy texture and mild flavour also make them a great addition to smoothies or nut milks. Due to their high-fat content, they are also used in gourmet cooking to create creamy sauces and dressings.
Manufacturers and/or packaging may vary from those illustrated.
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