Chia Seeds, Organic, 500g

500g of Organic Chia Seeds packed in our plant-based cellulose,compostable packaging.

Chia seeds are tiny, oval-shaped seeds from a flowering plant in the mint family, native to Central America and Mexico. Historically a staple food for Aztec and Mayan civilizations, they were valued as "running food" for sustained energy. Today, they are famous for their unique ability to absorb up to 12 times their weight in liquid, creating a distinct gel-like coating.

Chia seeds are rich in nutrients and offer a variety of health benefits. They are an excellent source of omega-3 fatty acids, fibre, protein, antioxidants, vitamins (such as vitamin A, vitamin B, and vitamin C), and minerals (including calcium, phosphorus, and magnesium).

Flavour & texture

Chia seeds have a very mild, neutral, and slightly nutty flavour, making them a "chameleon" ingredient that takes on the taste of whatever they are mixed with.

• Dry: They are small and crunchy, similar to poppy seeds.
• Soaked: They become soft and gelatinous, with a texture reminiscent of tapioca pearls.

Common culinary uses

• Chia Pudding – The most popular use; seeds are soaked in milk (dairy or plant-based) until thick and creamy.
• Smoothies & Juices – Stirred in whole or blended to add thickness and nutrients.
• "Egg" Substitute – Used in vegan baking (1 tbsp seeds + 3 tbsp water = 1 egg).
• Chia Jam – Mixed with mashed fruit and a sweetener to create a thick, spreadable jam without the need for pectin or long boiling.
• Topping – Sprinkled raw over yogurt, oatmeal, or salads for a subtle crunch.
• Thickener – Added to soups, stews, or sauces as a natural thickening agent.

Preparing chia seeds

• Hydration Ratio: For a classic pudding, use 1 part chia to 4 parts liquid (e.g., 1/4 cup seeds to 1 cup milk).
• Prevention of Clumps: Stir or whisk vigorously when first adding liquid, wait 5 minutes, and stir again before refrigerating to ensure the seeds don't stick to the bottom.
• Soaking Time: They begin to gel within 15–20 minutes, but for the best "pudding" texture, soak for at least 2 hours or overnight.
• Grinding: Unlike flaxseeds, you don't need to grind them to get the nutrients, but grinding them into a meal can help them "disappear" into baked goods or smoothies.

Nutritional & practical benefits

(General nutritional information — not medical advice)

• Highest Plant Source of Omega-3s – Rich in alpha-linolenic acid (ALA) for heart and brain health.
• Complete Protein – One of the few plant sources containing all nine essential amino acids.
• High in Fibre – Supports digestion and provides a lasting feeling of fullness (satiety).
• Mineral Rich – Contains significant amounts of calcium, magnesium, and phosphorus.
• Antioxidants – Helps protect the seeds' delicate fats from going rancid.

Classic pairings

• Coconut milk and Mango
• Blueberries and Lemon zest
• Almond butter and Honey
• Cocoa powder and Raspberries
• Vanilla and Cinnamon