Riverside Health Foods organic fennel seeds, 50g

50g of Organic Fennel Seeds packed in our plant-based cellulose, compostable bags.

Fennel seeds are the dried seeds of the fennel plant (Foeniculum vulgare), a member of the parsley family. These small, oval-shaped seeds have a sweet, slightly licorice-like flavor with hints of anise and citrus. They are commonly used in both culinary and medicinal applications and are popular in many cuisines, especially Mediterranean, Indian, and Middle Eastern.

In cooking, fennel seeds are versatile and can be used whole or ground. They are often included in spice blends like garam masala or five-spice powder, and are used to season dishes such as curries, soups, salads, and roasted vegetables. Fennel seeds are also commonly used to flavor breads, pastries, and teas. Their sweetness and aromatic flavor pair well with both sweet and savory dishes, adding a warm, slightly earthy taste. Additionally, fennel seeds have digestive properties and are often chewed after meals to aid digestion and freshen breath. Rich in antioxidants, fiber, and vitamins, fennel seeds also have a long history of being used in traditional medicine for their anti-inflammatory, antimicrobial, and hormone-balancing benefits.