Alfalfa seeds are the seeds of the Medicago sativa plant, commonly known as alfalfa, which is a member of the legume family. These seeds are widely popular for sprouting and are often used to produce alfalfa sprouts, which are crunchy, fresh-tasting, and nutrient-dense. Alfalfa seeds can be grown into sprouts relatively easily, making them a favourite in salads, sandwiches, and wraps.
Alfalfa sprouts are rich in vitamins A, C, E, and K, as well as minerals like calcium, magnesium, and iron. They also contain a good amount of fibre, which aids digestion, and are a low-calorie source of protein. Alfalfa is known for its antioxidant properties and has been studied for its potential to support heart health, reduce inflammation, and help balance hormones due to the presence of phytoestrogens.
To grow alfalfa sprouts, the seeds are typically soaked, rinsed, and kept in a dark, well-ventilated area until they sprout, which usually takes about 3-5 days. They’re a nutritious, easy-to-grow option for fresh greens at home!
You might also like
